Muay Thai in Thailand

Today began with a 5k run then straight to the muay thai gym for training. Bob goes to Jaruad Muay Thai so I went there for a lesson as well. The morning was all about learning - proper stance, hand position, jabs and punches, blocks, kicks, elbows. I hit against a Thai trainer holding pads. We finish up with some ab work and stretching.



After the morning session, we thought it would be fun to take a swim. So we swam against the tide around the rocks to a different beach and it took so long that on the way back we were also swimming against the tide!!

Afternion rolled around and it was time for training again. This time I did a VIP (personal) session with Pee, the owner. By the end, I couldn't lift my arms!! I was exhausted but I'm totally hooked. I didn't want to leave and I miss training already!!

UNFORTUNATELY VIDEO WAS TOO LARGE TO LOAD.